I made the BEST chili last night! And it was pretty healthy too, so I didn't feel guilty having seconds. Here's the recipe:
1 cup Brown and Wild Rice
1 lb Ground Turkey
1 can Black Beans drained (not rinsed)
1 can low-sodium Tomato Soup
1/4 cup water
1 cup chopped mushrooms
1/2 cup chopped onion
1/2 cup chopped tomato
2 cloves minced garlic
2 Tbsp Chili Powder
1 tsp Beef Stock powder
Salt and Pepper to taste
Cook rice and set aside. Cook Turkey and garlic in a large frying pan until pink disappears. Add onions and mushroom, cook until onions are slightly translucent. Add black beans, tomato soup and water. Stir well. Add tomatoes. Add spices and cook on low heat for about 15 minutes.
Serve over brown long grain and wild rice.
Delicious!!
Wednesday, March 11, 2009
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